Manoj Aggarwal 24x1:00/0:25r row
4,969
Meters
24:00.0
Time
2:24.8
Pace
265
Calories
149
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 112 |
May 14, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,969 | 2:24.8 | 115 | 662 | 28 | 149 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 144 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 147 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 144 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 145 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 27 | 144 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 149 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 146 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 147 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | 151 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 152 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | 156 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 158 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 151 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 153 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 155 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 152 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | 148 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 153 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 152 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 155 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 149 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 151 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 149 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 148 |
| r292 |
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Workout Graph
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