Manoj Aggarwal 23x1:00/0:25r row
4,900
Meters
23:00.0
Time
2:20.8
Pace
267
Calories
166
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 5,215 |
| Overall Time | 32:35.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 112 |
May 09, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,900 | 2:20.8 | 125 | 696 | 29 | 166 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 160 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | 169 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 166 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 162 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 161 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 171 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 169 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | 168 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 162 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 165 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 166 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 173 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 167 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 167 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 169 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 166 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 161 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 166 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 166 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 169 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 163 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | 167 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | 165 |
| r315 |
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Workout Graph
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