Manoj Aggarwal 24x1:00/0:25r row
5,161
Meters
24:00.0
Time
2:19.5
Pace
285
Calories
166
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 34:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 112 |
April 17, 2024 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,161 | 2:19.5 | 129 | 712 | 28 | 166 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 167 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 173 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 172 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 173 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 174 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 171 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 169 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 170 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 166 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 160 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 169 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 165 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 162 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 161 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 164 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 164 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 160 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 169 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 162 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 158 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 161 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 169 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 169 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 167 |
| r279 |
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Workout Graph
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