Manoj Aggarwal 24x1:00/0:25r row
5,259
Meters
24:00.0
Time
2:16.9
Pace
298
Calories
176
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 34:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 111 |
April 13, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,259 | 2:16.9 | 136 | 745 | 29 | 176 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 172 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 178 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 175 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 173 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 176 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 179 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 179 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 180 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 178 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 181 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 178 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 178 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 172 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 174 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 172 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 174 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 178 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 175 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 174 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 170 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 178 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 181 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 178 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 176 |
| r315 |
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Workout Graph
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