Manoj Aggarwal 24x1:00/0:25r row
5,205
Meters
24:00.0
Time
2:18.3
Pace
292
Calories
162
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 34:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 112 |
April 01, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,205 | 2:18.3 | 132 | 730 | 28 | 162 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 148 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 157 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 160 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 162 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 166 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 164 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 162 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 166 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 169 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 165 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 168 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 168 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 161 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 169 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 167 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 161 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 158 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 159 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 162 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 165 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 161 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 165 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 160 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 158 |
| r288 |
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Workout Graph
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