Manoj Aggarwal 24x1:00/0:25r row
5,139
Meters
24:00.0
Time
2:20.1
Pace
281
Calories
150
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 34:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 113 |
March 26, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,139 | 2:20.1 | 127 | 702 | 28 | 150 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 144 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 149 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 144 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 152 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 146 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 147 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 150 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 151 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 163 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 161 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 154 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 155 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 152 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 152 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 147 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 148 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 148 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 146 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 28 | 144 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 156 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 153 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 148 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 146 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 151 |
| r301 |
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Workout Graph
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