Manoj Aggarwal 24x1:00/0:25r row
5,293
Meters
24:00.0
Time
2:16.0
Pace
302
Calories
164
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 107 |
March 17, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,293 | 2:16.0 | 139 | 755 | 29 | 164 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 155 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 166 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 166 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 163 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | 170 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 170 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | 174 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 172 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 169 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 168 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 172 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 169 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | 169 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 169 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 160 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 160 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 166 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 163 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 28 | 162 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 160 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 157 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 160 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 160 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 157 |
| r279 |
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