Manoj Aggarwal 24x1:00/0:25r row
5,356
Meters
24:00.0
Time
2:14.4
Pace
309
Calories
165
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 105 |
March 02, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,356 | 2:14.4 | 144 | 772 | 30 | 165 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | 160 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 165 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 161 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 167 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 168 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 165 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 166 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 165 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 163 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 30 | 165 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | 173 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 174 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 168 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 161 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 168 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 167 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 169 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 160 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 165 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 159 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 161 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 168 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 164 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 163 |
| r324 |
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Workout Graph
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