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Manoj Aggarwal 24x1:00/0:25r row

5,402

Meters

24:00.0

Time

2:13.2

Pace

314

Calories

181

Heart Rate

Rest Distance331
Rest Time10:00.0
Overall Distance5,733
Overall Time34:00.0
Average Watts148
Calories Per Hour785
Stroke Rate30
Stroke Count734
Drag Factor107

February 23, 2024 07:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,402 2:13.2 148 785 30 181
1:00.0 233 2:08.7 164 840 32 172
1:00.0 224 2:13.9 146 780 30 178
1:00.0 230 2:10.4 158 840 31 179
1:00.0 231 2:09.8 160 840 30 181
1:00.0 224 2:13.9 146 780 29 180
1:00.0 216 2:18.8 131 720 29 170
1:00.0 227 2:12.1 152 780 31 183
1:00.0 230 2:10.4 158 840 31 183
1:00.0 230 2:10.4 158 840 31 185
1:00.0 227 2:12.1 152 780 30 184
1:00.0 221 2:15.7 140 780 30 180
1:00.0 227 2:12.1 152 780 31 183
1:00.0 224 2:13.9 146 780 30 182
1:00.0 235 2:07.6 168 840 32 186
1:00.0 224 2:13.9 146 780 31 185
1:00.0 220 2:16.3 138 720 30 181
1:00.0 225 2:13.3 148 780 30 184
1:00.0 228 2:11.5 154 780 30 185
1:00.0 221 2:15.7 140 780 29 185
1:00.0 219 2:16.9 136 720 30 182
1:00.0 218 2:17.6 134 720 29 181
1:00.0 224 2:13.9 146 780 30 184
1:00.0 221 2:15.7 140 780 30 184
1:00.0 224 2:13.9 146 780 30 185
r331

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