Manoj Aggarwal 24x1:00/0:25r row
5,402
Meters
24:00.0
Time
2:13.2
Pace
313
Calories
172
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 105 |
February 18, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,402 | 2:13.2 | 148 | 782 | 30 | 172 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 160 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 162 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 169 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 172 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 174 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 176 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 175 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 174 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 174 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 171 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 173 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 173 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 179 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 175 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 176 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 173 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | 170 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 174 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 179 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | 178 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 171 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 173 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 169 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 175 |
| r311 |
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