Manoj Aggarwal 24x1:00/0:25r row
5,193
Meters
24:00.0
Time
2:18.6
Pace
289
Calories
167
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 106 |
February 16, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,193 | 2:18.6 | 131 | 722 | 30 | 167 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | 160 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 164 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 167 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | 168 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 170 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 170 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | 168 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | 168 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 167 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 165 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 168 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 167 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | 169 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 169 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 167 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 164 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 166 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 166 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 167 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 171 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | 167 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 167 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 168 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 169 |
| r329 |
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Workout Graph
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