Manoj Aggarwal 24x1:00/0:25r row
5,330
Meters
24:00.0
Time
2:15.0
Pace
303
Calories
168
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 106 |
February 14, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,330 | 2:15.0 | 142 | 757 | 30 | 168 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | 160 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | 164 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | 165 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 167 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | 169 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | 175 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 169 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 169 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 169 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 169 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 171 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 169 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 169 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 169 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | 169 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 167 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 163 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 168 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | 169 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 168 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 171 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 166 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 171 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 169 |
| r325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.