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Manoj Aggarwal 24x1:00/0:25r row

5,267

Meters

24:00.0

Time

2:16.7

Pace

282

Calories

Rest Distance427
Rest Time10:00.0
Overall Distance5,694
Overall Time34:00.0
Average Watts137
Calories Per Hour705
Stroke Rate27
Stroke Count709
Drag Factor63

February 08, 2024 07:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,267 2:16.7 137 705 27
1:00.0 219 2:16.9 136 720 30
1:00.0 218 2:17.6 134 720 30
1:00.0 221 2:15.7 140 780 30
1:00.0 226 2:12.7 150 780 31
1:00.0 224 2:13.9 146 780 30
1:00.0 223 2:14.5 144 780 29
1:00.0 217 2:18.2 132 720 28
1:00.0 219 2:16.9 136 720 28
1:00.0 224 2:13.9 146 780 30
1:00.0 217 2:18.2 132 720 28
1:00.0 215 2:19.5 129 720 27
1:00.0 218 2:17.6 134 720 28
1:00.0 218 2:17.6 134 720 28
1:00.0 212 2:21.5 124 720 27
1:00.0 211 2:22.1 122 720 27
1:00.0 202 2:28.5 107 660 26
1:00.0 204 2:27.0 110 660 26
1:00.0 204 2:27.0 110 660 26
1:00.0 203 2:27.7 108 660 26
1:00.0 205 2:26.3 112 660 26
1:00.0 202 2:28.5 107 660 26
1:00.0 197 2:32.2 99 660 25
1:00.0 189 2:38.7 88 600 24
1:00.0 189 2:38.7 88 600 24
r427

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