Manoj Aggarwal 24x1:00/0:25r row
5,254
Meters
24:00.0
Time
2:17.0
Pace
298
Calories
157
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 34:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 107 |
January 29, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,254 | 2:17.0 | 136 | 745 | 29 | 157 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 155 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 155 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 152 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 155 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | 160 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 156 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 160 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 160 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 159 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 152 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 154 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 164 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 159 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 162 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 157 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 158 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 161 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 169 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 156 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 158 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 152 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 154 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 155 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 155 |
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.