Manoj Aggarwal 24x1:00/0:25r row
5,210
Meters
24:00.0
Time
2:18.1
Pace
290
Calories
174
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 107 |
January 24, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,210 | 2:18.1 | 133 | 725 | 28 | 174 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 169 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 169 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | 175 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 169 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 172 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | 172 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 176 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 180 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 174 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 171 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 175 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 178 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 176 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 174 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 174 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | 179 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 178 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 175 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 176 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 178 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 176 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 175 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 175 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 173 |
| r319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.