Manoj Aggarwal 23x1:00/0:25r row
4,866
Meters
23:00.0
Time
2:21.8
Pace
263
Calories
177
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 5,133 |
| Overall Time | 32:35.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 105 |
January 20, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,866 | 2:21.8 | 123 | 686 | 28 | 177 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 178 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 175 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 180 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 178 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 179 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 178 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 176 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 174 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 172 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 176 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 178 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 176 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 176 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 175 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | 176 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 176 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 176 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 179 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 181 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 178 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 179 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 180 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 178 |
| r267 |
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Workout Graph
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