Manoj Aggarwal 24x1:00/0:25r row
5,077
Meters
24:00.0
Time
2:21.8
Pace
278
Calories
161
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 106 |
December 30, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,077 | 2:21.8 | 123 | 695 | 28 | 161 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 161 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 161 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 156 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 153 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | 157 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 163 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 163 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 160 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 156 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 160 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 159 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 163 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 171 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 133 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 166 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 161 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 163 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 163 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | 161 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 158 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 175 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 167 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 174 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 172 |
| r321 |
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Workout Graph
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