Manoj Aggarwal 24x1:00/0:25r row
5,244
Meters
24:00.0
Time
2:17.2
Pace
295
Calories
125
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 34:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 113 |
December 23, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,244 | 2:17.2 | 135 | 737 | 28 | 125 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 143 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 121 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 109 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 144 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 132 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 122 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 99 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 150 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 115 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 87 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 83 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 78 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 80 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 71 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 119 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | 148 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 148 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | 134 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | 159 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | 146 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 162 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 155 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 155 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 159 |
| r329 |
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Workout Graph
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