Manoj Aggarwal 24x1:00/0:25r row
5,167
Meters
24:00.0
Time
2:19.3
Pace
289
Calories
154
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 34:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 112 |
December 18, 2023 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,167 | 2:19.3 | 129 | 722 | 27 | 154 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 149 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 151 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 154 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | 149 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 150 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 26 | 153 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 155 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 155 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 161 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 157 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 160 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 160 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 161 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | 158 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 158 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 150 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 152 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 154 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 29 | 155 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 152 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 158 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | 152 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 148 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 148 |
| r328 |
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