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Manoj Aggarwal 24x1:00/0:25r row

5,144

Meters

24:00.0

Time

2:19.9

Pace

284

Calories

130

Heart Rate

Rest Distance320
Rest Time10:00.0
Overall Distance5,464
Overall Time34:00.0
Average Watts128
Calories Per Hour710
Stroke Rate27
Stroke Count662
Drag Factor114

December 16, 2023 07:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,144 2:19.9 128 710 27 130
1:00.0 218 2:17.6 134 720 30 124
1:00.0 218 2:17.6 134 720 29 105
1:00.0 225 2:13.3 148 780 29 96
1:00.0 219 2:16.9 136 720 27 85
1:00.0 223 2:14.5 144 780 28 81
1:00.0 219 2:16.9 136 720 27 73
1:00.0 211 2:22.1 122 660 26 82
1:00.0 211 2:22.1 122 660 26 140
1:00.0 210 2:22.8 120 720 27 147
1:00.0 212 2:21.5 124 720 27 117
1:00.0 212 2:21.5 124 720 27 145
1:00.0 219 2:16.9 136 720 27 143
1:00.0 211 2:22.1 122 720 26 154
1:00.0 211 2:22.1 122 660 26 152
1:00.0 212 2:21.5 124 720 27 150
1:00.0 218 2:17.6 134 720 28 148
1:00.0 227 2:12.1 152 780 28 142
1:00.0 211 2:22.1 122 720 27 150
1:00.0 208 2:24.2 117 660 26 152
1:00.0 209 2:23.5 118 660 26 149
1:00.0 203 2:27.7 108 660 26 146
1:00.0 201 2:29.2 105 660 26 142
1:00.0 217 2:18.2 132 720 27 149
1:00.0 218 2:17.6 134 720 27 156
r320

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