Manoj Aggarwal 24x1:00/0:25r row
5,151
Meters
24:00.0
Time
2:19.7
Pace
287
Calories
163
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 34:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 114 |
December 09, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,151 | 2:19.7 | 128 | 717 | 28 | 163 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | 153 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 163 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 32 | 171 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | 163 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 154 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 150 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 179 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | 164 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 170 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 166 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 174 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | 151 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 157 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 176 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | 163 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 159 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 159 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | 162 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 167 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 169 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 151 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 166 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 164 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 28 | 161 |
| r285 |
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Workout Graph
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