Manoj Aggarwal 24x1:00/0:25r row
5,053
Meters
24:00.0
Time
2:22.4
Pace
277
Calories
163
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 114 |
December 08, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,053 | 2:22.4 | 121 | 692 | 27 | 163 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 165 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 171 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 170 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 168 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | 170 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 167 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 168 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | 170 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 157 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 164 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 161 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 163 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 159 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 | 157 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 166 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 167 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 170 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | 158 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 156 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | 154 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 159 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 161 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 156 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 160 |
| r327 |
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Workout Graph
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