Manoj Aggarwal 24x1:00/0:25r row
5,178
Meters
24:00.0
Time
2:19.0
Pace
288
Calories
155
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 115 |
November 28, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,178 | 2:19.0 | 130 | 720 | 27 | 155 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 115 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 103 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 148 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 121 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 118 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 133 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 166 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 171 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | 165 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 169 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 166 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 170 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 166 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 171 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 170 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 168 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 170 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 168 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 169 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | 167 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 164 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 161 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 160 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 162 |
| r311 |
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Workout Graph
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