Manoj Aggarwal 24x1:00/0:25r row
4,993
Meters
24:00.0
Time
2:24.2
Pace
272
Calories
154
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 112 |
November 15, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,993 | 2:24.2 | 117 | 680 | 25 | 154 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 158 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 158 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 156 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 160 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 164 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 160 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 165 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 25 | 160 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 153 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 158 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 154 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 152 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 154 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 152 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 150 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 156 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 150 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 151 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 150 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 152 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 152 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 23 | 143 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 153 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 151 |
| r293 |
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Workout Graph
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