Manoj Aggarwal 24x1:00/0:25r row
5,109
Meters
24:00.0
Time
2:20.9
Pace
282
Calories
155
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 113 |
November 14, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,109 | 2:20.9 | 125 | 705 | 25 | 155 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 152 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 151 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 154 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 163 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 165 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 158 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 157 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 157 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 151 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 156 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | 154 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 159 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 166 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 159 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 154 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 155 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 148 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 155 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 151 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 150 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 147 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 156 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 153 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 151 |
| r298 |
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Workout Graph
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