Manoj Aggarwal 24x1:00/0:25r row
5,134
Meters
24:00.0
Time
2:20.2
Pace
283
Calories
158
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 34:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 112 |
November 06, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,134 | 2:20.2 | 127 | 707 | 25 | 158 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 156 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 160 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 158 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 163 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 161 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 163 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 158 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 161 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 157 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | 160 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | 161 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 157 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 157 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 159 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | 157 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 161 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | 155 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 160 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 155 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | 156 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 157 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | 155 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 156 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 156 |
| r294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.