Manoj Aggarwal 24x1:00/0:25r row
5,299
Meters
24:00.0
Time
2:15.8
Pace
302
Calories
161
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 113 |
November 05, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,299 | 2:15.8 | 140 | 755 | 26 | 161 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 158 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 161 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 160 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 164 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 165 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 161 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 162 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 163 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 162 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 157 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 166 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 162 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 165 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 166 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 157 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 156 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 157 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 159 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 163 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 157 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 170 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 161 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 156 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 27 | 162 |
| r330 |
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Workout Graph
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