Manoj Aggarwal 24x1:00/0:25r row
5,248
Meters
24:00.0
Time
2:17.1
Pace
298
Calories
156
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 34:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 112 |
October 21, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,248 | 2:17.1 | 136 | 745 | 25 | 156 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 156 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 159 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 156 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 157 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 157 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 156 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 157 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 168 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 160 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 153 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 157 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 157 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 153 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 153 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 152 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 155 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 155 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 24 | 153 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | 152 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 156 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 156 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 164 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 159 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | 156 |
| r276 |
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Workout Graph
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