Manoj Aggarwal 24x1:00/0:25r row
5,234
Meters
24:00.0
Time
2:17.5
Pace
292
Calories
163
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 115 |
October 18, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,234 | 2:17.5 | 134 | 730 | 25 | 163 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 162 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 159 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 161 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 161 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 168 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 162 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | 164 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 162 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 163 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 168 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 163 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 162 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 164 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 155 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 164 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 165 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 163 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 171 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 166 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | 158 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 164 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 169 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 167 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 | 165 |
| r277 |
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Workout Graph
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