Manoj Aggarwal 24x1:00/0:25r row
5,211
Meters
24:00.0
Time
2:18.1
Pace
292
Calories
155
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 114 |
October 09, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,211 | 2:18.1 | 133 | 730 | 23 | 155 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 141 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 149 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 150 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 157 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 154 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | 154 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 157 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 151 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 156 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 158 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 156 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 154 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 156 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 155 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 163 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | 160 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | 155 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 155 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 161 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 156 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | 155 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 159 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | 160 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 162 |
| r309 |
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Workout Graph
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