Manoj Aggarwal 24x1:00/0:25r row
5,294
Meters
24:00.0
Time
2:16.0
Pace
305
Calories
163
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 113 |
October 07, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,294 | 2:16.0 | 139 | 762 | 23 | 163 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 161 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 25 | 152 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 173 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 166 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 164 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 172 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 173 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 166 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 163 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 165 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 166 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 163 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 160 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 169 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 164 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 165 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 159 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 159 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 161 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | 158 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 23 | 164 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 165 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 165 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 24 | 161 |
| r299 |
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Workout Graph
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