Manoj Aggarwal 24x1:00/0:25r row
5,111
Meters
24:00.0
Time
2:20.8
Pace
279
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 114 |
October 05, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,111 | 2:20.8 | 125 | 697 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | |
| r276 |
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Workout Graph
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