Manoj Aggarwal 24x1:00/0:25r row
5,117
Meters
24:00.0
Time
2:20.7
Pace
281
Calories
153
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 34:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 114 |
October 03, 2023 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,117 | 2:20.7 | 126 | 702 | 23 | 153 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 160 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | 156 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 156 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | 153 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | 150 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 154 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | 155 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 156 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 152 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 155 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 154 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 156 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | 151 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 152 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 149 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 157 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 155 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | 152 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 154 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 152 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | 148 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 149 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | 149 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | 151 |
| r305 |
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Workout Graph
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