Manoj Aggarwal 24x1:00/0:25r row
5,294
Meters
24:00.0
Time
2:16.0
Pace
303
Calories
155
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 109 |
September 26, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,294 | 2:16.0 | 139 | 757 | 23 | 155 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 158 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 159 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 163 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 158 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 159 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | 154 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | 152 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | 157 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 160 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 155 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 159 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 153 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 152 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 157 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 150 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | 155 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 152 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 | 150 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 150 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 154 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 155 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 150 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 148 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 179 |
| r258 |
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Workout Graph
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