Manoj Aggarwal 24x1:00/0:25r row
5,189
Meters
24:00.0
Time
2:18.7
Pace
290
Calories
162
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 114 |
September 22, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,189 | 2:18.7 | 131 | 725 | 22 | 162 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 166 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 167 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | 166 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 160 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | 167 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 167 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 165 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 165 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 163 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 162 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 162 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 161 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 160 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 160 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 161 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 157 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | 158 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 156 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 163 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | 157 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | 160 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 162 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 176 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | 166 |
| r269 |
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