Manoj Aggarwal 24x1:00/0:25r row
4,924
Meters
24:00.0
Time
2:26.2
Pace
262
Calories
154
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 112 |
August 23, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,924 | 2:26.2 | 112 | 655 | 19 | 154 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 160 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 19 | 156 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 19 | 151 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | 156 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | 160 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 157 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | 154 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 155 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 19 | 147 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 156 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | 153 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | 155 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | 158 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 155 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | 156 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | 153 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 156 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | 155 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 155 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 155 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 19 | 147 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | 148 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 19 | 149 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 19 | 150 |
| r245 |
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Workout Graph
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