Manoj Aggarwal 24x1:00/0:25r row
5,079
Meters
24:00.0
Time
2:21.7
Pace
278
Calories
151
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 111 |
August 19, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,079 | 2:21.7 | 123 | 695 | 20 | 151 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 143 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | 141 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 19 | 140 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 148 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | 150 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 156 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 150 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | 153 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 19 | 148 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 20 | 151 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 150 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | 147 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 | 155 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 19 | 150 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 156 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 154 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | 158 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | 156 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 | 154 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 150 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 20 | 158 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 20 | 153 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 151 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 154 |
| r247 |
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Workout Graph
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