Sign Up

Manoj Aggarwal 24x1:00/0:25r row

4,804

Meters

24:00.0

Time

2:29.8

Pace

253

Calories

141

Heart Rate

Rest Distance259
Rest Time10:00.0
Overall Distance5,063
Overall Time34:00.0
Average Watts104
Calories Per Hour632
Stroke Rate19
Stroke Count466
Drag Factor111

August 18, 2023 07:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,804 2:29.8 104 632 19 141
1:00.0 210 2:22.8 120 660 22 141
1:00.0 205 2:26.3 112 660 19 144
1:00.0 197 2:32.2 99 600 18 144
1:00.0 201 2:29.2 105 660 19 142
1:00.0 203 2:27.7 108 660 20 140
1:00.0 192 2:36.2 92 600 18 138
1:00.0 191 2:37.0 90 600 18 136
1:00.0 194 2:34.6 95 600 19 132
1:00.0 195 2:33.8 96 600 19 134
1:00.0 191 2:37.0 90 600 18 133
1:00.0 197 2:32.2 99 600 19 137
1:00.0 193 2:35.4 93 600 18 137
1:00.0 199 2:30.7 102 600 19 140
1:00.0 203 2:27.7 108 660 19 142
1:00.0 202 2:28.5 107 660 20 141
1:00.0 196 2:33.0 98 600 18 137
1:00.0 213 2:20.8 125 720 21 146
1:00.0 198 2:31.5 101 600 19 144
1:00.0 196 2:33.0 98 600 18 140
1:00.0 199 2:30.7 102 600 19 141
1:00.0 221 2:15.7 140 780 22 159
1:00.0 208 2:24.2 117 660 20 153
1:00.0 202 2:28.5 107 660 20 146
1:00.0 198 2:31.5 101 600 19 144
r259

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.