Manoj Aggarwal 24x1:00/0:25r row
5,087
Meters
24:00.0
Time
2:21.5
Pace
278
Calories
169
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 109 |
August 12, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,087 | 2:21.5 | 123 | 695 | 21 | 169 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 164 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 163 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 162 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 163 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | 169 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 20 | 170 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 169 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 164 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 168 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 20 | 168 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 169 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 167 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 165 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 170 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | 171 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 172 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 171 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 172 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 177 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | 171 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 21 | 176 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 176 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | 174 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 19 | 165 |
| r286 |
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