Manoj Aggarwal 24x1:00/0:25r row
5,069
Meters
24:00.0
Time
2:22.0
Pace
277
Calories
157
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 34:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 107 |
August 09, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,069 | 2:22.0 | 122 | 692 | 22 | 157 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 150 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 159 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 156 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 165 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | 154 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 161 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | 155 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 154 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | 153 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | 153 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 168 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 164 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 161 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | 154 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 157 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 156 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 | 160 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 155 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | 156 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | 152 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 155 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | 158 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 163 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | 157 |
| r282 |
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