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Manoj Aggarwal 24x1:00/0:30r row

5,101

Meters

24:00.0

Time

2:21.1

Pace

281

Calories

156

Heart Rate

Rest Distance298
Rest Time12:00.0
Overall Distance5,399
Overall Time36:00.0
Average Watts124
Calories Per Hour702
Stroke Rate21
Stroke Count528
Drag Factor107

August 08, 2023 07:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,101 2:21.1 124 702 21 156
1:00.0 214 2:20.1 127 720 23 157
1:00.0 216 2:18.8 131 720 22 155
1:00.0 216 2:18.8 131 720 22 156
1:00.0 222 2:15.1 142 780 22 161
1:00.0 210 2:22.8 120 720 21 157
1:00.0 217 2:18.2 132 720 22 157
1:00.0 217 2:18.2 132 720 22 157
1:00.0 217 2:18.2 132 720 22 159
1:00.0 212 2:21.5 124 720 22 155
1:00.0 211 2:22.1 122 660 22 153
1:00.0 211 2:22.1 122 720 21 155
1:00.0 208 2:24.2 117 660 21 154
1:00.0 212 2:21.5 124 720 22 154
1:00.0 207 2:24.9 115 660 21 152
1:00.0 211 2:22.1 122 660 22 153
1:00.0 220 2:16.3 138 720 23 163
1:00.0 210 2:22.8 120 660 21 155
1:00.0 212 2:21.5 124 720 22 158
1:00.0 212 2:21.5 124 720 22 156
1:00.0 203 2:27.7 108 660 21 151
1:00.0 211 2:22.1 122 660 21 155
1:00.0 207 2:24.9 115 660 21 154
1:00.0 212 2:21.5 124 720 22 160
1:00.0 214 2:20.1 127 720 22 160
r298

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