Manoj Aggarwal 24x1:00/0:30r row
5,137
Meters
24:00.0
Time
2:20.1
Pace
284
Calories
152
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 108 |
August 06, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,137 | 2:20.1 | 127 | 710 | 21 | 152 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 145 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 152 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 155 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 159 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 154 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | 156 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | 154 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 152 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 149 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 150 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 155 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 150 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 151 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 151 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 152 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 156 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | 152 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 154 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 156 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | 149 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | 152 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | 149 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | 150 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 157 |
| r267 |
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