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Manoj Aggarwal 24x1:00/0:30r row

4,973

Meters

24:00.0

Time

2:24.7

Pace

269

Calories

144

Heart Rate

Rest Distance254
Rest Time12:00.0
Overall Distance5,227
Overall Time36:00.0
Average Watts115
Calories Per Hour672
Stroke Rate19
Stroke Count462
Drag Factor113

July 29, 2023 07:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,973 2:24.7 115 672 19 144
1:00.0 200 2:30.0 104 600 19 131
1:00.0 194 2:34.6 95 600 17 129
1:00.0 199 2:30.7 102 660 17 136
1:00.0 200 2:30.0 104 600 18 138
1:00.0 208 2:24.2 117 660 20 139
1:00.0 207 2:24.9 115 660 19 142
1:00.0 202 2:28.5 107 660 19 138
1:00.0 200 2:30.0 104 660 18 141
1:00.0 206 2:25.6 113 660 19 143
1:00.0 205 2:26.3 112 660 18 143
1:00.0 206 2:25.6 113 660 19 145
1:00.0 205 2:26.3 112 660 19 139
1:00.0 202 2:28.5 107 660 18 139
1:00.0 210 2:22.8 120 720 19 147
1:00.0 213 2:20.8 125 720 19 148
1:00.0 216 2:18.8 131 720 20 151
1:00.0 211 2:22.1 122 660 20 149
1:00.0 208 2:24.2 117 660 19 146
1:00.0 228 2:11.5 154 780 23 157
1:00.0 211 2:22.1 122 720 20 155
1:00.0 217 2:18.2 132 720 22 155
1:00.0 204 2:27.0 110 660 19 146
1:00.0 206 2:25.6 113 660 19 147
1:00.0 217 2:18.2 132 720 20 154
r254

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