Manoj Aggarwal 14x1:00/0:30r row
3,041
Meters
14:00.0
Time
2:18.1
Pace
171
Calories
167
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 21:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 113 |
July 22, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,041 | 2:18.1 | 133 | 732 | 20 | 167 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | 154 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 159 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 162 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 166 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 168 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | 172 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 | 170 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 166 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 166 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | 173 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 | 174 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 174 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 168 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 175 |
| r152 |
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