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Manoj Aggarwal 24x1:00/0:30r row

5,004

Meters

24:00.0

Time

2:23.8

Pace

269

Calories

152

Heart Rate

Rest Distance263
Rest Time12:00.0
Overall Distance5,267
Overall Time36:00.0
Average Watts117
Calories Per Hour672
Stroke Rate21
Stroke Count510
Drag Factor107

July 18, 2023 07:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,004 2:23.8 117 672 21 152
1:00.0 226 2:12.7 150 780 25 155
1:00.0 213 2:20.8 125 720 21 150
1:00.0 210 2:22.8 120 660 22 149
1:00.0 211 2:22.1 122 660 20 153
1:00.0 208 2:24.2 117 660 21 150
1:00.0 213 2:20.8 125 720 22 151
1:00.0 212 2:21.5 124 720 22 152
1:00.0 210 2:22.8 120 660 22 154
1:00.0 214 2:20.1 127 720 23 153
1:00.0 212 2:21.5 124 720 21 156
1:00.0 211 2:22.1 122 660 22 152
1:00.0 208 2:24.2 117 660 22 151
1:00.0 203 2:27.7 108 660 19 152
1:00.0 202 2:28.5 107 660 20 157
1:00.0 204 2:27.0 110 660 19 152
1:00.0 200 2:30.0 104 600 19 146
1:00.0 200 2:30.0 104 600 20 148
1:00.0 207 2:24.9 115 660 21 154
1:00.0 204 2:27.0 110 660 20 152
1:00.0 212 2:21.5 124 720 24 160
1:00.0 210 2:22.8 120 660 21 154
1:00.0 205 2:26.3 112 660 20 152
1:00.0 209 2:23.5 118 660 20 154
1:00.0 199 2:30.7 102 600 19 149
r263

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