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Manoj Aggarwal 24x1:00/0:30r row

5,131

Meters

24:00.0

Time

2:20.3

Pace

285

Calories

167

Heart Rate

Rest Distance290
Rest Time12:00.0
Overall Distance5,421
Overall Time36:00.0
Average Watts127
Calories Per Hour712
Stroke Rate21
Stroke Count510
Drag Factor110

July 11, 2023 07:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,131 2:20.3 127 712 21 167
1:00.0 241 2:04.4 181 900 24 169
1:00.0 221 2:15.7 140 780 21 166
1:00.0 216 2:18.8 131 720 20 163
1:00.0 213 2:20.8 125 720 19 162
1:00.0 221 2:15.7 140 780 20 167
1:00.0 218 2:17.6 134 720 21 172
1:00.0 224 2:13.9 146 780 21 172
1:00.0 214 2:20.1 127 720 21 170
1:00.0 206 2:25.6 113 660 21 164
1:00.0 211 2:22.1 122 660 21 163
1:00.0 215 2:19.5 129 720 21 164
1:00.0 212 2:21.5 124 720 21 166
1:00.0 218 2:17.6 134 720 21 168
1:00.0 212 2:21.5 124 720 21 166
1:00.0 218 2:17.6 134 720 21 168
1:00.0 214 2:20.1 127 720 21 168
1:00.0 214 2:20.1 127 720 22 169
1:00.0 214 2:20.1 127 720 21 168
1:00.0 214 2:20.1 127 720 22 169
1:00.0 220 2:16.3 138 720 22 170
1:00.0 209 2:23.5 118 720 21 164
1:00.0 220 2:16.3 138 720 22 170
1:00.0 209 2:23.5 118 660 21 164
1:00.0 220 2:16.3 138 780 25 174
r290

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