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Manoj Aggarwal 24x1:00/0:30r row

5,235

Meters

24:00.0

Time

2:17.5

Pace

295

Calories

160

Heart Rate

Rest Distance310
Rest Time12:00.0
Overall Distance5,545
Overall Time36:00.0
Average Watts135
Calories Per Hour737
Stroke Rate21
Stroke Count525
Drag Factor107

July 04, 2023 07:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,235 2:17.5 135 737 21 160
1:00.0 228 2:11.5 154 780 24 154
1:00.0 217 2:18.2 132 720 21 150
1:00.0 223 2:14.5 144 780 21 154
1:00.0 222 2:15.1 142 780 22 155
1:00.0 223 2:14.5 144 780 22 162
1:00.0 230 2:10.4 158 840 23 164
1:00.0 223 2:14.5 144 780 22 159
1:00.0 220 2:16.3 138 720 21 159
1:00.0 217 2:18.2 132 720 21 164
1:00.0 218 2:17.6 134 720 21 160
1:00.0 223 2:14.5 144 780 22 166
1:00.0 215 2:19.5 129 720 21 160
1:00.0 220 2:16.3 138 720 24 164
1:00.0 216 2:18.8 131 720 21 159
1:00.0 218 2:17.6 134 720 22 161
1:00.0 220 2:16.3 138 720 22 164
1:00.0 213 2:20.8 125 720 21 161
1:00.0 213 2:20.8 125 720 21 163
1:00.0 209 2:23.5 118 660 20 158
1:00.0 213 2:20.8 125 720 22 159
1:00.0 218 2:17.6 134 720 22 165
1:00.0 213 2:20.8 125 720 21 163
1:00.0 211 2:22.1 122 720 20 161
1:00.0 215 2:19.5 129 720 21 163
r310

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