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Manoj Aggarwal 24x1:00/0:30r row

5,101

Meters

24:00.0

Time

2:21.1

Pace

282

Calories

156

Heart Rate

Rest Distance269
Rest Time12:00.0
Overall Distance5,370
Overall Time36:00.0
Average Watts124
Calories Per Hour705
Stroke Rate20
Stroke Count496
Drag Factor107

July 03, 2023 07:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,101 2:21.1 124 705 20 156
1:00.0 220 2:16.3 138 720 22 145
1:00.0 228 2:11.5 154 840 21 156
1:00.0 219 2:16.9 136 720 20 158
1:00.0 214 2:20.1 127 720 20 152
1:00.0 222 2:15.1 142 780 20 162
1:00.0 215 2:19.5 129 720 20 155
1:00.0 217 2:18.2 132 720 21 158
1:00.0 213 2:20.8 125 720 20 155
1:00.0 218 2:17.6 134 720 21 158
1:00.0 212 2:21.5 124 720 20 156
1:00.0 212 2:21.5 124 720 20 158
1:00.0 216 2:18.8 131 720 21 156
1:00.0 210 2:22.8 120 720 20 159
1:00.0 200 2:30.0 104 660 18 153
1:00.0 206 2:25.6 113 660 20 153
1:00.0 211 2:22.1 122 660 20 158
1:00.0 216 2:18.8 131 720 21 161
1:00.0 212 2:21.5 124 720 21 157
1:00.0 209 2:23.5 118 660 21 157
1:00.0 208 2:24.2 117 660 21 156
1:00.0 206 2:25.6 113 660 20 159
1:00.0 210 2:22.8 120 660 20 161
1:00.0 205 2:26.3 112 660 21 155
1:00.0 203 2:27.7 108 660 20 150
r269

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