Manoj Aggarwal 24x1:00/0:30r row
5,106
Meters
24:00.0
Time
2:21.0
Pace
282
Calories
169
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 108 |
June 28, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,106 | 2:21.0 | 125 | 705 | 21 | 169 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | 164 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | 166 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 167 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 167 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | 176 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | 169 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 168 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 173 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 21 | 172 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | 170 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | 169 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 170 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 171 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 21 | 170 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | 170 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 | 166 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | 164 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 169 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 169 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 173 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 175 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 19 | 174 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 20 | 171 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 171 |
| r314 |
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