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Manoj Aggarwal 24x1:00/0:30r row

5,156

Meters

24:00.0

Time

2:19.6

Pace

287

Calories

170

Heart Rate

Rest Distance266
Rest Time12:00.0
Overall Distance5,422
Overall Time36:00.0
Average Watts129
Calories Per Hour717
Stroke Rate22
Stroke Count548
Drag Factor109

June 21, 2023 07:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,156 2:19.6 129 717 22 170
1:00.0 218 2:17.6 134 720 24 163
1:00.0 208 2:24.2 117 660 21 164
1:00.0 218 2:17.6 134 720 22 165
1:00.0 221 2:15.7 140 780 23 168
1:00.0 223 2:14.5 144 780 24 173
1:00.0 216 2:18.8 131 720 22 171
1:00.0 219 2:16.9 136 720 22 173
1:00.0 223 2:14.5 144 780 24 169
1:00.0 227 2:12.1 152 780 26 177
1:00.0 222 2:15.1 142 780 24 177
1:00.0 208 2:24.2 117 660 22 167
1:00.0 217 2:18.2 132 720 23 174
1:00.0 202 2:28.5 107 660 20 165
1:00.0 223 2:14.5 144 780 24 176
1:00.0 207 2:24.9 115 660 21 172
1:00.0 210 2:22.8 120 660 22 169
1:00.0 202 2:28.5 107 660 21 169
1:00.0 220 2:16.3 138 720 22 172
1:00.0 200 2:30.0 104 660 20 165
1:00.0 205 2:26.3 112 660 21 168
1:00.0 195 2:33.8 96 600 20 160
1:00.0 224 2:13.9 146 780 23 174
1:00.0 215 2:19.5 129 720 23 170
1:00.0 232 2:09.3 162 840 28 182
r266

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